I have a question for you, Which book, so far, has had the most significant impact on your life? Maybe it was an inspirational novel, a relationship book, an inspiring science, a great business book, a biography or a motivational book that inspired you to act, think, or see life situations differently. Whether you can name “that one book” or your top 5, most of us can agree books can be life-changing in very positive ways. What many of us lose sight of is the amazing hidden health benefits of reading a book. In a world filled with countless distractions, it's easy to overlook the simple pleasure and immense benefits of reading. Beyond being a source of entertainment and knowledge, reading is also a powerful tool for enhancing your overall health and well-being. From reducing stress…
Perhaps no single phenomenon reflects the positive potential of human nature as much as intrinsic motivation, the inherent tendency to seek out novelty and challenges, to extend and exercise one’s capacities, to explore, and to learn. - Richard M. Ryan and Edward L. Deci
I’m usually not a Moustache fan, but this month I most certainly am because it’s Movember. When growing a moustache is a fantastic thing, no matter how it looks. The most important thing about Movember is it gets men of all ages thinking and talking about some important health topics, and hopefully this leads to action. One of these important topics is Prostate Cancer. A sobering thought for all Aussie men is that your odds of getting prostate cancer is higher than dying playing Russian Roulette. Statistically, 1 in 5 Australian men will be diagnosed with prostate cancer in their life time. Prostate-Specific Antigen (PSA) is a protein produced by the prostate gland and is commonly used as a biomarker for prostate health. Elevated PSA levels can be a cause for concern, as…
In a world where stress and sedentary lifestyles have become the norm, the quest for good health is of the upmost importance. This is where Osteopathy can help! Osteopathy is renowned for its effectiveness in managing and alleviating pain. Whether it is chronic back pain, joint discomfort, or muscular tension, osteopathic treatments aim to identify and address the root cause of the pain. By manipulating and mobilizing the musculoskeletal system, osteopaths facilitate the body's natural healing mechanisms to assist in providing relief from pain. Techniques used may include forms of dry needling, massage, stretching, manipulations and mobilizations to assist. At the same time, we cannot always rely upon passive hands-on therapy. It is just as important to teach patients to take control over their own health and wellbeing. One of the strategies to do this looks…
As the saying goes, “Show me your habits, and I’ll show you your future.” You have probably done some spring cleaning around your house. Spring-cleaned your wardrobe, the pool, and possibly even the garden. It feels good, doesn’t it? Do you want to feel even better this spring? Then, what about your daily habits? Spring-cleaning can also work wonders for your life and well-being. Here are some of the benefits of spring-cleaning your personal habits: Increased Productivity: Decluttering your daily routine is akin to decluttering your living space. By re-evaluating your habits, you can identify inefficiencies and time-wasters. Streamlining your habits can help you become more productive and focused on your goals. Better Time Management: Spring-cleaning your personal habits forces you to prioritize what's truly important. You can eliminate habits that steal your time and replace…
Our Podiatrist, Grace, offers effective treatment for ingrown toenails, including nail surgery. Please book an appointment with Grace to assess the cause and severity of your condition, then she can recommend the best treatment plan, and advise relevant costs.
OT Assessments just $44 Is your child getting ready for Prep, but you have developmental concerns? We can help! Introducing Our In-House Developmental Screener Only $44 per Screening Test with a Brief Report Our Occupational Therapy practitioners are here to assist you in ensuring your child is ready for the exciting journey of starting Prep. We understand that every child is unique and may have varying developmental needs. Our comprehensive developmental screener is designed to identify any potential areas of concern so that you can provide the best support for your child's successful transition into Prep. What’s Included: Developmental Screening Test: Thorough assessment to identify areas for growth. Report: A brief report with personalised recommendations. Expert Guidance: Insights from our experienced Occupational Therapists. Peace of Mind: Know that you are doing everything to support your child's development. Why Choose Us: Experienced…
Experience a unique and professional fusion of expertise with our combined physiotherapist and exercise physiologist water therapy classes. Our tailored program offers low to moderate intensity exercises, designed for rehabilitation and maintaining general wellbeing. When: Friday afternoons 1-3pm Number of participants are capped to a maximum of 10 people. Contact reception in person or call 07 3249 5333 to get onto our waitlist. Cost of class: $25 (Tyack fee) Sleeman has an entry fee of $5.50 for concession and $6.60 adult
What is your Ikigai? Chances are you do not know what that is unless you speak fluent Japanese. We actually don’t have a specific word for it in English, which highlights to me, we may be missing something important! According to some sources, people who practice ikigai live on average 10 years longer than people in the Western world. Ten extra years is very significant, so what could it be? A super food, deep meditation, intermittent fasting…it is surprisingly none of these. Ikigai is a Japanese word that describes a “reason for being”, or “a unique purpose in life”. The Japanese refer to it as your “reason to wake up in the morning.” In recent years, the pursuit of happiness, purpose, and well-being has gained significant attention worldwide. People are increasingly seeking…
Counsellors help people tackle problems in a positive way by helping to clarify issues, explore options and develop strategies. ‘Counsellors are experts in listening and helping people achieve their personal goals,’ says Dr Tristan Snell, a counselling psychologist and senior lecturer in psychology at Deakin University. ‘They don't tend to do diagnosis or assessment, but they will support people with mild to moderate symptoms of mental illness.’ Counsellors adopt a more person-centred approach, says Dr Snell. ‘If you went to see a psychologist, they would probably do quite a comprehensive assessment to begin with, whereas a counsellor would begin by listening and discussing what your goals are,’ he says.Psychologists are trained in the science of how people think, feel, behave and learn. Many psychologists work in therapeutic settings, assessing people’s concerns…
Pink Hope are a patient-focused organisation committed to supporting people to understand and reduce their risk of hereditary cancer. They provide evidence-based information to help break the cycle of cancer in Australian families and encourage conversations that save lives. They empower people to take charge of their own health by assessing, understanding, and reducing their risk of cancer. And they offer support every step of the way. Pink Hope want to empower all Australians to understand and act upon hereditary cancer risk by educating them about their health history, providing them with evidence-based resources and connecting them to a supportive, nurturing community. They work collaboratively with healthcare providers to ensure a better transition for at-risk people as they move through each stage of their journey. They promote open discussion around family health history…
Are you aware that most health funds do not roll over the benefits that are left unused as at the 31st December (including Remedial Massage, Acupuncture and Osteopathy)?The year has flown by and Christmas decorations are already back in the shops! This is a gentle reminder that if you need treatment or a review but keep putting it off because you’re too busy, make time now before the silly season hits again. Don’t repeat missing out on your benefits this year.You can book on line https://www.tyackhealth.com.au/ or give us a call on 3249 5333.
According to the Australian Institute of Health and Welfare (AIHW), Long COVID is a multi-system illness characterised by ongoing persistent symptoms that can last for weeks or months following COVID-19 infection. Best estimates are that around 5-10% of Australians have or are experiencing symptoms persisting for more than 3 months. A significant proportion of people with long COVID report limitations on their daily activities and a reduced quality of life. Key risk factors include severe COVID 19 illness, comorbidities, Female gender and being in the mid-adult age group. Because Long COVID is so new there is little clinical evidence available around what works and what does not. There is some research underway in the U.K. involving acupuncture treatments over a six week period for Long COVID spearheaded by Dr Imogen…
"Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny." - Lao Tzu
What a magical time of year! If you look back on your life could you ever have imagined you would be where you are right now? I expect for most of us, it probably seems almost surreal, the twists and turns life has taken to arrive at this present moment. Yet in many ways not completely surprising. Reflecting back on each decade it is hard to remember what we personally were most worried or stressed about each month, week or day. Collectively as a nation of people, we were stressed and worried about lots of things. Here is a quick recap of a few decades you might remember… For most Australians, the 1970s was a decade of great debate and social change. Old ways were overturned as women, peace activists, and First Nations peoples…
I am your constant companion. I am your greatest helper or your heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half the things you do, you might just as well turn over to me, and I will be able to do them quickly and correctly. I am easily managed; you must merely be form with me. Show me exactly how you want something done, and after a few lessons I will do it automatically. I am the servant of all great men and, alas, of all failures as well. Those who are great, I have made great. Those who are failures, I have made failures. I am not a machine, though I work with all the precision of a machine. Plus the…
We're very excited to have our physiotherapist Stephanie back. Steph is a caring and compassionate physiotherapist with over 10 years broad experience. She has a special interest and passion for working with people suffering from persistent pain. Steph understands how ongoing pain can affect every aspect of life which is why she offers a pain science-informed, holistic whole-person approach to recovery. Your pain is unique and complex – Steph offers extended consultation times (up to 50mins in a private room) to complete a thorough assessment; help you make sense of your pain; and empower you to regain your health and achieve your goals. Healing is an active practice and Steph will work with you to regain your confidence and capacity to move freely and safely within a life that you can love. Stephanie…
My dad has been a keen cyclist his entire adult life. Many years ago, while I was still a teenager, he encouraged a guy he met in his 60’s to give cycling a go. He gave him guidance on buying a suitable road bike and they went on a few regular rides together. This gentleman lived where our family would go for regular holidays and almost without fail, whenever I was in that area on holidays, I would see my dad’s old friend out cycling. I thought back then, when he first started, he was pushing retirement age so wondered how much longer he would keep cycling? Well cycling obviously became a real passion for this gentleman and to my surprise decade after decade I would see him still out cycling…
Apps are becoming a way of life, just ask anyone who is currently dating! Although the developers of Skin cancer apps claim that they can identify problematic moles and lesions accurately, research has shown that this might not be the case. A 2018 Cochrane review looked at two studies with 332 skin lesions, 86 of which were melanomas, after analysis by different apps, 55 melanomas were missed according to Medical News Today. That equates to 63% inaccuracy of actual melanomas. Some apps that sent images to a dermatologist who also missed some of the skin lesions or were unable to analyse them. The thing that hurts us most in life, “Is what we know that is not so”. We download an App, scan a suspicious mole and the app says all okay so we forget…
1.Smile more. Smiling can make us feel better, but it's more effective when we back it up with positive thoughts, according to a new study led by a Michigan State University. Smiling makes us feel good, which also increases our attentional flexibility and our ability to think holistically. 2.Exercise for as little as just seven minutes a day. Exercise has such a profound effect on our happiness and well-being that it is an effective strategy for overcoming depression. Intense vigorous all body exercise for 7 minutes can provide nearly as much benefit as the recommended daily 1 hour of vigorous walking. One study found that exercise alone was long-term more effective than medication alone or a combination of medication and exercise for overcoming depression. 3.Sleep more. It turns out sleep is also important…
