What personal traits do you consider are the most important cornerstones to a “Good Life”? I agree, it’s not an easy question, and yes, life quality is diminished without good health. So, what traits do healthy, successful people have that unhealthy, unsuccessful people don’t have. According to cognitive scientist Steven Pinker "Together with intelligence, self-control turns out to be the best predictor of a successful and satisfying life." If that holds true for you, it makes sense inversely what psychologist and author Jonice Webb PhD shares, “The only thing worse than struggling with self-discipline is serving that struggle up with a generous dollop of self-directed anger and self-blame.” Self-discipline is often considered the foundation of success in many areas of life. However, very recently tenacity and persistence in the face of challenge has received increasing…

You are not healing to be able to handle trauma, pain, anxiety or depression.... you're used to those.  You are healing to be able to handle joy and to accept happiness back into your life. - Unknown.

Starting a new year is full of potential, a blank canvas waiting to be splashed with vibrant experiences and growth. But where do you begin? Here are two key steps to set yourself up for a fantastic year: (1) Reflect and Refine: Being able to self-reflect, is a unique and powerful human function. So, take a moment to appreciate the journey of the past year. Acknowledge your wins, big and small, and the lessons learned along the way. This introspection paves the way for intentional goal setting. Ask yourself: Would you be happy to repeat how you lived last year? What truly matters to you this year? What areas of your life do you want to nurture or refine? Craft goals that are specific, measurable, achievable, relevant, and time-bound (SMART goals).…

In our fast-paced, often stressful lives, many of us tend to take our health for granted—only seeking help when a problem becomes too overwhelming to ignore. This reactive approach, where we wait until we "fall in a heap" with a chronic issue, can often be counterproductive. However, a proactive strategy—regularly incorporating treatments like massage, acupuncture, osteopathy, chiropractic, physiotherapy, dietetics, or psychology for example—offers a far more effective way to maintain overall well-being and prevent long-term health problems escalating. We know professional sports people tend to have this proactive health mindset. They invest in keeping their minds and bodies in peak condition because if they don’t, it would likely negatively impact their careers. The same holds true for most of us, but few of us see it clearly in that light. Sickness,…

When I was younger, I was always on the move—running, jumping, and competing in all sorts of sports. One sport that really caught my attention was gymnastics. The intensity and precision required for the routines were exhilarating, but they also took a toll on my body. During my first year of competing, I started to experience some pain in my lower legs, especially my knees and ankles. At first, I pushed through it, thinking it was just part of the training and competing process. However, as time went on, the pain only worsened. Eventually, I couldn't ignore it anymore, and I decided to see a Physiotherapist for some advice. After a thorough assessment, the Physiotherapist revealed that my lower limb pain was likely due to improper foot alignment and foot shape. I…

Reflection: “I still have memories from the floods and I'm scared this will be bad for me and my family”. Have you had similar feelings and thoughts over the last few weeks? I think many of us did. In times of uncertainty, we usually look for something to hold on to - people, belongings, faith, and general hope and positivity that this will pass. While some of you reading may not have been affected too much, some might still be recovering from all the anxiety and fear that came with the predictions of the cyclone hitting Brisbane. Cyclone Alfred has taught the importance of mental preparedness. Please note, looking after your mental health is very important in these times. Practicing mindfulness, staying connected with loved ones and having a clear plan can make a difference…

In Hold Me Tight, Dr. Sue Johnson introduces the transformative power of emotionally focused therapy (EFT) for couples, blending science and personal stories to demonstrate how emotional connection is the foundation of lasting love. Johnson’s compassionate writing guides readers through key moments in relationships that often lead to disconnection, providing practical tools to rebuild emotional bonds. The book highlights the importance of vulnerability and open communication, showing that when partners are able to express their needs and fears, they can create a secure, loving environment where both individuals feel understood and supported. The real-life examples throughout the book help to humanize the concepts and make them relatable to couples facing challenges in their relationships. What stands out in Hold Me Tight is Johnson's ability to simplify complex psychological concepts, making them accessible…

It’s hard not to be super proud of all our Aussie athletes and the years of dedication and preparation that got them to world standard. There is a key element in winning Olympic Gold that most people are not consciously aware of.  It would be easy to believe every athlete in an Olympic final has a good chance of taking home the gold medal but the odds are clearly stacked in favour of the current world champions and world record holders. These athletes have something the others don’t, aside from more pressure and expectation! Performance enhancing drugs are banned for Olympic athletes for this same reason because they give athletes a slight edge over the rest of the field. If you can identify any athlete that has a slight edge over…

Every great dream begins with a dreamer.  Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.  – Harriet Tubman…

As parents, we tend to hope our children will be attractive and don’t inherit grandad's roman nose, Uncle Jim's crooked teeth, or our pale skin. Turns out there may be an intuitive reason why!  Researchers analysed the relationship between attractiveness and mortality using a sample of high school graduates from Wisconsin with a measure of facial attractiveness from yearbook photographs and 65 years of high-quality follow-up information on mortality. Broadly, researchers found that those whose facial attractiveness was rated in the least attractive sextile had a higher mortality risk throughout life compared to those rated average or high. The least attractive men lived almost 1 year less than their high school classmates and the least attractive women lived on average 2 years less than their more attractive classmates.  - www.sciencedirect.com  …

There are magic health benefits in mushrooms you may be in the dark about, and I am not referring to ‘Magic Mushrooms’ or Glow in the Dark Mushrooms. Dietitians and Nutritionists recommend mushrooms because they are widely known for their amazing health benefits. Packed with a ton of essential vitamins and minerals, including Selenium, Copper, Thiamin, Magnesium, and Phosphorous. Cremini mushrooms are an excellent source of zinc, which is an important nutrient for the immune system and is important for ensuring optimal growth in infants and children. They are also a rich, low-calorie source of fibre, protein, and antioxidants. They may also help to lessen the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes. If that is not reason enough to pop them in your…

We are no longer registered for NDIS so are unable to accommodate those with Agency Managed Funds, however are very passionate and able to assist those participants who are Plan Managed or Self-Managed. At Tyack Health, we understand that navigating the NDIS can be challenging. That's why we are here to simplify the process and make your journey smoother and more manageable. Our integrated team of experts is dedicated to providing you with comprehensive support, ensuring that you get the most out of your NDIS plan. Why Choose Us? Integrated Team Approach What sets us apart from other providers is our unique integrated team approach. Our team consists of professionals from various disciplines who work together seamlessly to support you. This collaborative model ensures that you receive holistic care and that all aspects of…

When you think of a Speech Pathologist, you might immediately think of children who stutter, or toddlers with delayed language. However, Speech Pathologists also play a crucial role in supporting adults as well. We are delighted to announce that Bethan, our new Speech Pathologist has launched an adult clinic here at Tyack Health. We understand the essential role that effective communication plays in your daily life. Whether you are looking to address swallowing concerns, overcome voice challenges, or enhance your communication, our dedicated team is here to support you every step of the way.  How We Can Help: Swallowing Difficulties (e.g., Dysphagia) We assess swallowing function, deliver therapy and education, offer recommendations for adjustments to diet and fluids, suggest feeding methods, swallowing techniques and refer to other medical specialists if further investigation or assistance…

The Australian Government has provided updates and resources to help healthcare providers support patient participation in cancer screening programs. Key points include: Eligible Age for Bowel Screening:    - From July 1, 2024, the eligible age for free bowel screening will include those aged 45 to 49.    - People aged 50-74 will continue to receive kits by mail.    - Those aged 45-49 can opt into the program through various methods, including ordering a kit via healthcare providers or directly online.    - GPs may offer Medicare-funded tests to individuals aged 40-44 concerned about bowel cancer. National Cancer Screening Register1800 627 701 www.ncsr.gov.au…

Following the winter months, many people find themselves dealing with the discomfort of ingrown toenails more frequently. There are a few reasons why this issue becomes more common during the colder season: Tight Footwear: To stay warm, many of us wear closed-toe shoes and thick socks throughout winter. Unfortunately, this can squeeze the toes together, increasing the risk of toenails growing into the surrounding skin. Reduced Nail Care: When it’s cold outside, we tend to focus less on foot care since our feet are usually covered. This often leads to neglecting regular nail trimming, resulting in nails that are too long or improperly cut, both of which can cause ingrown toenails. Decreased Blood Flow: The chilly weather causes blood vessels to constrict, reducing blood flow to the extremities, including the toes. This decrease…

Osteopaths in Australia might seem like a hidden gem, and there are a few reasons why this valuable healthcare option isn't as widely known: Many people are unfamiliar with what osteopathy actually involves. Osteopaths specialize in the musculoskeletal system, using hands-on techniques to address various health conditions. This holistic approach, which focuses on the connection between the body’s structure and overall well-being, is sometimes overshadowed by more commonly known practices like physiotherapy or chiropractic care. In Australia, osteopaths are registered and regulated by the Osteopathy Board of Australia and undergo rigorous education and training. However, the use of the title “doctor” by some osteopaths can sometimes create confusion, leading to uncertainty about their qualifications and the scope of their practice. Despite being practiced in Australia for over a century, osteopathy still faces challenges…

AutoMed’s online repeat script service provides a streamlined process for you to request your repeat scripts online via our website or via the mobile app - AMS Connect. Please note that repeat scripts must be done by your regular GP. Simply click through on-line or on the app, provide the details of the script/s needed and select your delivery preference and pre-authorise your payment. Payments are only processed when the script is provided. If your GP, needs to see you for an appointment to do the script, we will let you know and you won’t be charged the script fee. An appointment fee may be charged. Online https://automedsystems.com.au/ams/clinics/3490/tyack-health-manly-west-4179/doctors/ AutoMed App   …

In today's fast-paced world, it's easy to get caught up in the digital whirlwind. Our smartphones, tablets, and laptops have become extensions of ourselves, accompanying us everywhere we go. While technology undoubtedly enriches our lives in many ways, excessive screen time can take its toll on both our physical and mental health. That is where the concept of a digital detox comes in. A digital detox is not a new concept, it involves consciously unplugging from digital devices for a set period, allowing ourselves to reconnect with the physical world and rejuvenate our minds and bodies. One of the often-overlooked benefits of a digital detox is the positive impact it can have on our posture. Social media platforms do not hide the fact they are designed to psychologically keep us hooked and…

In today's fast-paced world, the concept of self-care has become increasingly vital for maintaining mental, emotional, and physical well-being. As a Psychologist, I've witnessed first-hand the transformative effects that self-care practices can have on individuals' lives. From reducing stress and anxiety to enhancing overall happiness and resilience, prioritising self-care is crucial for fostering a healthy and balanced lifestyle. Here are some self-care tips which could help you with self-care: 1. Prioritise Self-Compassion: Self-compassion involves treating oneself with kindness and understanding, especially during challenging times. Rather than being self-critical or judgmental, practice self-compassion by acknowledging your struggles and responding to them with empathy. Research indicates that individuals who are more self-compassionate tend to experience lower levels of stress and depression, along with greater psychological well-being. 2. Establish Boundaries: Setting boundaries is essential for…

Pregnancy is an exciting journey for many women and accessing various health services can enhance pre and post-natal outcomes. Chiropractic care ranks third in popularity after massage and yoga. It offers drug-free pain relief making it a preferred choice for many expecting mothers.  Before conception, a consultation with your GP for blood tests, reviewing vaccination status and discussing family history is crucial. During the first 20 weeks, routine ultrasounds and midwife appointments are standard. Some women may experience discomfort in the pelvic girdle, lower back and hips. This may prompt visits to a chiropractor for pain relief through tailored low-force techniques. Between 28 to 36 weeks, pregnancy related discomfort may increase. Chiropractic care helps manage pain through soft tissue techniques, adjustments or mobilisations and exercise recommendations. In the final weeks leading…