It’s hard not to be super proud of all our Aussie athletes and the years of dedication and preparation that got them to world standard. There is a key element in winning Olympic Gold that most people are not consciously aware of.  It would be easy to believe every athlete in an Olympic final has a good chance of taking home the gold medal but the odds are clearly stacked in favour of the current world champions and world record holders. These athletes have something the others don’t, aside from more pressure and expectation! Performance enhancing drugs are banned for Olympic athletes for this same reason because they give athletes a slight edge over the rest of the field. If you can identify any athlete that has a slight edge over…

Every great dream begins with a dreamer.  Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.  – Harriet Tubman…

As parents, we tend to hope our children will be attractive and don’t inherit grandad's roman nose, Uncle Jim's crooked teeth, or our pale skin. Turns out there may be an intuitive reason why!  Researchers analysed the relationship between attractiveness and mortality using a sample of high school graduates from Wisconsin with a measure of facial attractiveness from yearbook photographs and 65 years of high-quality follow-up information on mortality. Broadly, researchers found that those whose facial attractiveness was rated in the least attractive sextile had a higher mortality risk throughout life compared to those rated average or high. The least attractive men lived almost 1 year less than their high school classmates and the least attractive women lived on average 2 years less than their more attractive classmates.  - www.sciencedirect.com  …

There are magic health benefits in mushrooms you may be in the dark about, and I am not referring to ‘Magic Mushrooms’ or Glow in the Dark Mushrooms. Dietitians and Nutritionists recommend mushrooms because they are widely known for their amazing health benefits. Packed with a ton of essential vitamins and minerals, including Selenium, Copper, Thiamin, Magnesium, and Phosphorous. Cremini mushrooms are an excellent source of zinc, which is an important nutrient for the immune system and is important for ensuring optimal growth in infants and children. They are also a rich, low-calorie source of fibre, protein, and antioxidants. They may also help to lessen the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes. If that is not reason enough to pop them in your…

We are no longer registered for NDIS so are unable to accommodate those with Agency Managed Funds, however are very passionate and able to assist those participants who are Plan Managed or Self-Managed. At Tyack Health, we understand that navigating the NDIS can be challenging. That's why we are here to simplify the process and make your journey smoother and more manageable. Our integrated team of experts is dedicated to providing you with comprehensive support, ensuring that you get the most out of your NDIS plan. Why Choose Us? Integrated Team Approach What sets us apart from other providers is our unique integrated team approach. Our team consists of professionals from various disciplines who work together seamlessly to support you. This collaborative model ensures that you receive holistic care and that all aspects of…

When you think of a Speech Pathologist, you might immediately think of children who stutter, or toddlers with delayed language. However, Speech Pathologists also play a crucial role in supporting adults as well. We are delighted to announce that Bethan, our new Speech Pathologist has launched an adult clinic here at Tyack Health. We understand the essential role that effective communication plays in your daily life. Whether you are looking to address swallowing concerns, overcome voice challenges, or enhance your communication, our dedicated team is here to support you every step of the way.  How We Can Help: Swallowing Difficulties (e.g., Dysphagia) We assess swallowing function, deliver therapy and education, offer recommendations for adjustments to diet and fluids, suggest feeding methods, swallowing techniques and refer to other medical specialists if further investigation or assistance…

The Australian Government has provided updates and resources to help healthcare providers support patient participation in cancer screening programs. Key points include: Eligible Age for Bowel Screening:    - From July 1, 2024, the eligible age for free bowel screening will include those aged 45 to 49.    - People aged 50-74 will continue to receive kits by mail.    - Those aged 45-49 can opt into the program through various methods, including ordering a kit via healthcare providers or directly online.    - GPs may offer Medicare-funded tests to individuals aged 40-44 concerned about bowel cancer. National Cancer Screening Register1800 627 701 www.ncsr.gov.au…

Following the winter months, many people find themselves dealing with the discomfort of ingrown toenails more frequently. There are a few reasons why this issue becomes more common during the colder season: Tight Footwear: To stay warm, many of us wear closed-toe shoes and thick socks throughout winter. Unfortunately, this can squeeze the toes together, increasing the risk of toenails growing into the surrounding skin. Reduced Nail Care: When it’s cold outside, we tend to focus less on foot care since our feet are usually covered. This often leads to neglecting regular nail trimming, resulting in nails that are too long or improperly cut, both of which can cause ingrown toenails. Decreased Blood Flow: The chilly weather causes blood vessels to constrict, reducing blood flow to the extremities, including the toes. This decrease…

Osteopaths in Australia might seem like a hidden gem, and there are a few reasons why this valuable healthcare option isn't as widely known: Many people are unfamiliar with what osteopathy actually involves. Osteopaths specialize in the musculoskeletal system, using hands-on techniques to address various health conditions. This holistic approach, which focuses on the connection between the body’s structure and overall well-being, is sometimes overshadowed by more commonly known practices like physiotherapy or chiropractic care. In Australia, osteopaths are registered and regulated by the Osteopathy Board of Australia and undergo rigorous education and training. However, the use of the title “doctor” by some osteopaths can sometimes create confusion, leading to uncertainty about their qualifications and the scope of their practice. Despite being practiced in Australia for over a century, osteopathy still faces challenges…

AutoMed’s online repeat script service provides a streamlined process for you to request your repeat scripts online via our website or via the mobile app - AMS Connect. Please note that repeat scripts must be done by your regular GP. Simply click through on-line or on the app, provide the details of the script/s needed and select your delivery preference and pre-authorise your payment. Payments are only processed when the script is provided. If your GP, needs to see you for an appointment to do the script, we will let you know and you won’t be charged the script fee. An appointment fee may be charged. Online https://automedsystems.com.au/ams/clinics/3490/tyack-health-manly-west-4179/doctors/ AutoMed App   …

In today's fast-paced world, it's easy to get caught up in the digital whirlwind. Our smartphones, tablets, and laptops have become extensions of ourselves, accompanying us everywhere we go. While technology undoubtedly enriches our lives in many ways, excessive screen time can take its toll on both our physical and mental health. That is where the concept of a digital detox comes in. A digital detox is not a new concept, it involves consciously unplugging from digital devices for a set period, allowing ourselves to reconnect with the physical world and rejuvenate our minds and bodies. One of the often-overlooked benefits of a digital detox is the positive impact it can have on our posture. Social media platforms do not hide the fact they are designed to psychologically keep us hooked and…

In today's fast-paced world, the concept of self-care has become increasingly vital for maintaining mental, emotional, and physical well-being. As a Psychologist, I've witnessed first-hand the transformative effects that self-care practices can have on individuals' lives. From reducing stress and anxiety to enhancing overall happiness and resilience, prioritising self-care is crucial for fostering a healthy and balanced lifestyle. Here are some self-care tips which could help you with self-care: 1. Prioritise Self-Compassion: Self-compassion involves treating oneself with kindness and understanding, especially during challenging times. Rather than being self-critical or judgmental, practice self-compassion by acknowledging your struggles and responding to them with empathy. Research indicates that individuals who are more self-compassionate tend to experience lower levels of stress and depression, along with greater psychological well-being. 2. Establish Boundaries: Setting boundaries is essential for…

Pregnancy is an exciting journey for many women and accessing various health services can enhance pre and post-natal outcomes. Chiropractic care ranks third in popularity after massage and yoga. It offers drug-free pain relief making it a preferred choice for many expecting mothers.  Before conception, a consultation with your GP for blood tests, reviewing vaccination status and discussing family history is crucial. During the first 20 weeks, routine ultrasounds and midwife appointments are standard. Some women may experience discomfort in the pelvic girdle, lower back and hips. This may prompt visits to a chiropractor for pain relief through tailored low-force techniques. Between 28 to 36 weeks, pregnancy related discomfort may increase. Chiropractic care helps manage pain through soft tissue techniques, adjustments or mobilisations and exercise recommendations. In the final weeks leading…

An accredited sports dietitian undergoes specialised training tailored for both exercise enthusiasts and sports professionals, spanning the entire spectrum. Following at least two-years of clinical experience, they continue their education and commit to ongoing professional development. Beyond devising strategies to optimize performance and recovery, sports dietitians are equipped to tackle a wide array of clinical conditions. How can a sports dietitian help you? Enhance performance & recovery Your dietary choices wield direct influence over both your performance and recovery capabilities. Consuming appropriate foods at optimal times guarantees peak bodily function and facilitates sufficient nutrient intake for effective recovery. If you're experiencing subpar results in the gym or performance setbacks, consulting a sports dietitian can provide valuable assistance. Maintain Health and Treat Conditions Because accredited sports dietitians hold dual accreditation as practicing dietitians, they possess clinical…

To be truly positive in the eyes of some, you have to risk appearing negative in the eyes of others. - Criss Jami.…

In the bustling pace of modern life, we often find ourselves caught in a relentless cycle of consumption. We consume food, products, media, experiences, and even relationships at an unprecedented rate, all in the pursuit of fulfilment and happiness. However, amidst this frenzy, we often overlook the profound difference between consuming life and savouring it. The energy of enjoyment lies not in the mere act of consumption, but in the art of savouring each moment, finding joy in simplicity, and embracing the richness of life's experiences. What do you mindlessly consume rather than truly enjoy? Maria Nemeth (Psychologist) shares her experience eating a desert with a friend in this snippet of her article on Medium.com. We sit down, side by side, and each of us orders a hot fudge sundae with nuts and…

Menopause marks a significant transition in a woman's life, signalling the end of her reproductive years. However, this natural process often brings a myriad of uncomfortable symptoms that can disrupt daily life and diminish overall well-being. While hormone replacement therapy (HRT) has been a conventional treatment for menopause symptoms, many women seek alternative therapies to manage their symptoms, one of which is acupuncture. Acupuncture, an ancient Chinese healing practice, involves the insertion of thin needles into specific points on the body to promote balance and alleviate various ailments. Accompanied with traditional Chinese herbs, a skilled practitioner can achieve relief for their patients. That is why increasingly, women experiencing menopause symptoms are turning to acupuncture as a safe and effective complementary therapy. Here, we explore the benefits of acupuncture for menopause symptoms…

It is summer, and great beach weather, unless you are suffering from unsightly toenails? Grace, our skilled podiatrist, has the solution you've been looking for - Introducing Keryflex! Keryflex is a cosmetic treatment for damaged or unsightly toenails. It is specifically designed for individuals who have toenails that are discoloured, cracked, split, or otherwise damaged due to trauma, fungal infection, or other conditions. Keryflex is a polymer resin that is applied to the nail bed and sculpted to create a natural-looking artificial nail. The process involves cleaning and preparing the damaged toenail, applying the resin, and then curing it with a special ultraviolet light. Once cured, the resin hardens and adheres to the nail bed, providing a durable and attractive covering for the damaged nail. Keryflex can be shaped and coloured to…

Getting back into day-to-day tasks after some time off can be a challenge – whether it’s work or study. If you happen to find yourself struggling with procrastination here are some practical ways which may assist you in the battle. When looking to implement practical strategies for beating your procrastination it can be helpful to know the what, how and when. What? For establishing what needs to be done, give the following a try: Write a ‘To Do’ list - This could include goals and/or tasks you need to achieve. The list could be for the day, or the week, or longer – the timeframe will depend on what makes sense for your situation. Prioritise the list of tasks/goals, establishing which is most important to the least important; Grade the tasks/goals, by breaking each task…

Adults aged 65 years and older, Aboriginal and Torres Strait Islander adults aged 50 years and over and Immunocompromised adults aged 18 years and over with specific medical conditions are now eligible to receive the free Shingles vaccine, Shingrix. Shingles, also known as herpes zoster, is a painful virus and your risk of shingles (and its complications), increase as you age. Shingrix is a non-live vaccine that offers long lasting, effective protection against shingles. You will require two doses of Shingrix.  If you meet the above age eligibility and if you have NOT received a government funded Zostavax vaccine in the last 5 years, or have not had Shingles in the last 12 months, please book into one of our bulk-billed Shingrix clinics.   https://www.health.gov.au/topics/immunisation/vaccines/shingles-herpes-zoster-immunisation-service#who-should-get-vaccinated-against-shingles  …