What are your TOP 3 recommendations for patients to become Lighter, Stronger, Happier?
- Get outside and get your heart rate up.
- Cut out meat.
- Thin of others rather than your own issues.
What are the TOP 3 things that have worked for you to become Lighter, Stronger, and Happier?
- Replace a meal with a fresh salad. If you’re still hungry, eat more salad.
- Call a friend or family member you haven’t seen in ages.
What are the TOP 3 things that you do to maintain feeling Lighter, Stronger, Happier?
- Start the day with exercise.
- Cut out meat – I feel literally lighter and more energised.
- Stay connected to my community through Church.