"Evidence has long suggested that physical fitness may help to prevent dementia, but the latest study suggests it could ward off memory loss in those already living with it. A study suggests it is never too late to benefit from exercise, even after being diagnosed with the disease. When 70 pensioners were tested on memory and thinking skills, those with dementia who had better balance, strength and general fitness received better scores. Researchers led by University College London suggest this is because physical activity helps stimulate blood circulation in the front of the brain. Lead author Alice Hollamby said: “We understand that living with dementia poses many challenges … and the idea of improving their physical fitness may seem like an unachievable target. However, we encourage increased physical fitness in any way. Even just helping out around the house or in the garden, taking a short walk or swim, lifting things from a seated position could play a big part in slowing progression of dementia.” Evidence has long suggested that physical fitness may help to prevent dementia, but the latest study suggests it could ward off memory loss in those already living with it." 

 ~ Courier Mail 22/12/17