What are your TOP 3 recommendations for patients to become Lighter, Stronger, Happier?
- Find a physical activity you enjoy and do it 3-4 times per week for at least 30 minutes.
- Push yourself a little bit harder than you find comfortable.
- Stick with it.
What are the TOP 3 things that have worked for you to become Lighter, Stronger, and Happier?
- Intermittent fasting, only eat between 1:00pm to 7:00pm
- Commit to a minimum of 45 minutes of activity per day.
- Decrease carbs, increase greens.
What are the TOP 3 things that you do to maintain feeling Lighter, Stronger, Happier?
- Exercise every day.
- Get 8 hours of sleep every day.
- Limit junk food to one treat meal per week.