Articles
Are you on an Upward or Downward health spiral?
We tend to take our health for granted until something goes wrong. If suddenly we can’t move because our back is in painful spasm we act fast to get help to fix it and to prevent the pain from coming back.
When it comes to your internal...
Sore heels in the morning? You’re not alone.
Plantar fasciitis, which is the main cause of heel pain in the mornings and after rest, is estimated to affect 10% of the population over a lifetime. The Plantar Fascia is not a muscle, tendon or ligament, it is a piece of fascia, like...
Three Chemicals your family will live better without One of the biggest impacts on our individual health is our environment. Every day we are bombarded by chemicals in our homes, cars and workplaces that are not particularly good for us. The human body is amazing in the way it protects us...
Top 10 ways to feel more energised...
Get at least 7.5 hrs unbroken sleep every night
Have a good protein rich breakfast every morning
Get a minimum of 20 minutes of vigorous exercise 3 times a week
Take a 2 week holiday without your mobile phone and email. It takes 5-7 days to really unwind so...
