Rehabilitation & Stabilisation

Our stability program comprises 3 x 1 hour classes and is designed to:

• Stabilise your posture
• Improve your flexibility
• Speed up your recovery after an injury
• Improve your fitness
• Educate you further in back care

Classes are structured to follow from one session to the next, and are geared at the beginner level.

Class Times

Tuesday 7:45pm - 8:45pm

Class Prices

$66.00 for 3 classes (price includes GST)
Payable in advance at time of booking.

Please be sure to book your place with Reception, as numbers are limited, for each program.  When attending, please wear comfortable sports clothing and joggers.