Light and Healthy | Overview | Our Team Approach | Program | Health Risks
Light and Healthy Program
Are you sick of ‘fad’ diets that may work initially, but have no long term benefit?
Do you want a ‘healthy’ approach to control your weight that works short term AND long term?
Tyack Health's ‘Light and Healthy’ program offers a co-ordinated approach to weight loss involving your team of healthcare specialists. It is the healthy option to lose weight now and keep it off long term. The ‘Light and Healthy’ program is also about education – challenging mindsets and changing attitudes to food and exercise and incorporating a healthy balance into daily routines.
But Light and Healthy is more than weight loss. It is about reversing the harmful effects to your health from bad eating and poor exercise habits which have the potential to cause life threatening health issues.
At Tyack Health, we believe that, through education, simple exercise and dietary changes, risks to your health can be minimised. Our goal is to offer long term benefits that allow you to enjoy your life with family and friends for many years to come.
Contact our Reception team on (07) 3249 5350
for further information.
