Starting a new year is full of potential, a blank canvas waiting to be splashed with vibrant experiences and growth. But where do you begin? Here are two key steps to set yourself up for a fantastic year:

(1) Reflect and Refine: Being able to self-reflect, is a unique and powerful human function. So, take a moment to appreciate the journey of the past year. Acknowledge your wins, big and small, and the lessons learned along the way. This introspection paves the way for intentional goal setting. Ask yourself: Would you be happy to repeat how you lived last year? What truly matters to you this year? What areas of your life do you want to nurture or refine? Craft goals that are specific, measurable, achievable, relevant, and time-bound (SMART goals). Remember, progress over perfection – celebrate small wins and be kind to yourself during inevitable setbacks.

(2) Prioritize Self-Care: A thriving you, makes for a thriving year. Prioritize activities that nourish your mind, body, spirit, and soul. This could mean anything from regular exercise, and healthy eating, to carving out time for hobbies you love, and spending time with people you love. Do not underestimate the power of a good night's sleep, breathing properly, and practicing mindfulness to reduce stress and boost focus. Remember, self-care is not selfish, or a luxury; it is the foundation for a more fulfilling and productive life and year.

By taking the time to reflect, refine, and prioritize your well-being, you will be setting yourself up for a new year brimming with possibility and progress. Remember, it is a journey, not a destination, so savour the moments, learn from experiences, and embrace the exciting potential that lies ahead.

Wishing you a truly happy and fulfilling new year!

Psychologist Greg Gardiner @ Tyack Health