I’m usually not a Moustache fan, but this month I most certainly am because it’s Movember. When growing a moustache is a fantastic thing, no matter how it looks.

The most important thing about Movember is it gets men of all ages thinking and talking about some important health topics, and hopefully this leads to action.  One of these important topics is Prostate Cancer.

A sobering thought for all Aussie men is that your odds of getting prostate cancer is higher than dying playing Russian Roulette. Statistically, 1 in 5 Australian men will be diagnosed with prostate cancer in their life time.

Prostate-Specific Antigen (PSA) is a protein produced by the prostate gland and is commonly used as a biomarker for prostate health. Elevated PSA levels can be a cause for concern, as they may indicate prostate issues, including prostate cancer. While a high PSA level does not necessarily confirm cancer, it is essential for men to take proactive steps to lower their PSA levels and maintain a healthy prostate. Here are some proactive ways to achieve this:

Maintain a Healthy Diet: A well-balanced diet is crucial for overall health, including prostate health. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, nuts and healthy fats into your meals. Foods rich in antioxidants, such as tomatoes, berries, pomegranate and green tea, can help reduce inflammation and protect prostate cells.

Limit Red Meat and Dairy Consumption: Excessive consumption of red meat and high-fat dairy products has been linked to an increased risk of prostate issues. To lower your PSA levels, reduce your intake of these items. Instead, choose lean protein sources like poultry and fish.

Stay Hydrated and reduce alcohol consumption: Drinking an adequate amount of water is essential for prostate health. Proper hydration helps flush toxins from the body and supports overall urinary function. Aim to drink at least 8 glasses of water daily.

Engage in Regular Exercise: Regular physical activity offers numerous benefits, including maintaining a healthy weight and reducing inflammation. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Include activities like walking, jogging, swimming or cycling in your routine.

Maintain a Healthy Weight: Obesity has been associated with higher PSA levels and an increased risk of prostate cancer. Achieving and maintaining a healthy weight through diet and exercise can help lower PSA levels and reduce prostate health risks.

Get Adequate Sleep: Quality sleep is crucial for overall health, including prostate health. Aim for 7-8 hours of restful sleep each night to support your body's natural healing and regeneration processes.

Manage Stress: Chronic stress can lead to inflammation and negatively impact prostate health. Employ stress-reduction techniques like meditation, deep breathing, yoga, or mindfulness to keep stress levels in check.

Monitor Medication: Some medications, like certain over-the-counter cold and allergy medicines, can elevate PSA levels. Discuss your medication use with your healthcare provider to ensure it's not contributing to elevated PSA levels.

Regular Prostate Check-ups: Routine prostate screenings, including digital rectal exams and PSA blood tests, are essential for early detection of prostate issues. Discuss your screening schedule with your healthcare provider, especially if you have a family history of prostate problems.

Discuss Supplements with Your Doctor: Some supplements, such as saw palmetto and lycopene, are believed to support prostate health. However, it's essential to consult with a healthcare provider before starting any new supplements to ensure they are safe and appropriate for your specific needs.

Make this Movember really count if you are a man over 40 years old, by taking proactive steps to know what your PSA is, and if need be, proactively lower your PSA level. Maintaining a healthy prostate is vital for your well-being. By incorporating these lifestyle changes and regularly consulting with a healthcare professional, men can proactively take control of their prostate health and reduce the risk of serious prostate issues.