What are your TOP 3 recommendations for patients to become Lighter, Stronger, Happier?

1. Find an activity you like doing and do it 3 x 30 minutes per week, and write it in your diary.
2. Cook large amounts from scratch – freeze for busy nights (create your own take-away).
3. Do one special thing per month that you really enjoy – something to look forward to.

What are the TOP 3 things that have worked for you to become Lighter, Stronger, Happier?

1. Exercise/move whenever there is an opportunity – park further away.
2. Change activities to season/time available. Variety keeps you interested – yoga, swimming, walks/bush walking, rock climbing.
3. Look at and cherish the small things – nature, a chat with the neighbour …

What are the TOP 3 things that you do to maintain feeling Lighter, Stronger, Happier?

1. Write your activities in your diary.
2. Use step counters to monitor how active you are / are not.