Reflection: “I still have memories from the floods and I'm scared this will be bad for me and my family”.

Have you had similar feelings and thoughts over the last few weeks? I think many of us did.

In times of uncertainty, we usually look for something to hold on to - people, belongings, faith, and general hope and positivity that this will pass.

While some of you reading may not have been affected too much, some might still be recovering from all the anxiety and fear that came with the predictions of the cyclone hitting Brisbane. Cyclone Alfred has taught the importance of mental preparedness.

Please note, looking after your mental health is very important in these times. Practicing mindfulness, staying connected with loved ones and having a clear plan can make a difference in how we handle future challenges.

If you are experiencing symptoms of anxiety, sadness, guilt, isolation or stress,  please reach out and ask for help. Our lovely team of psychologists are here to assist you. Please contact reception to enquire about talking to a psychologist.  Alternatively, please contact the following numbers if you wish to talk to someone after hours:

Beyond blue: 1300 22 4636

Lifeline: 13 11 14

Please note, additional resources are also available for people affected by the effects of the cyclone.

Psychological First Aid: 7 Key Coping Tools During Disasters

Disaster recovery support | Community support | Queensland Government

Although this event tested our limits, it has reminded us of our strength, resilience and community spirit. Together, we can navigate the path to recovery. Take care.

Sharita Lobo - Psychologist, Tyack Health