What are your TOP 3 recommendations for patients to become Lighter, Stronger, Happier?

1. Move.
2. Eat well.
3. Sleep well.

What are the TOP 3 things that have worked for you to become Lighter, Stronger, and Happier?

1. Partake in activities – sport, Pilates, yoga etc.
2. Meditate.
3. Balance diet.

What are the TOP 3 things that you do to maintain feeling Lighter, Stronger, Happier?

1. Exercise regularly.
2. Meditate.
3. Eat well.