What are your TOP 3 recommendations for patients to become Lighter, Stronger, Happier?

1. Find a physical activity you enjoy and do it 3-4 times per week for at least 30 minutes.
2. Push yourself a little bit harder than you find comfortable.
3. Stick with it.

What are the TOP 3 things that have worked for you to become Lighter, Stronger, and Happier?

1. Intermittent fasting, only eat between 1:00pm to 7:00pm
2. Commit to a minimum of 45 minutes of activity per day.
3. Decrease carbs, increase greens.

What are the TOP 3 things that you do to maintain feeling Lighter, Stronger, Happier?

1. Exercise every day.
2. Get 8 hours of sleep every day.
3. Limit junk food to one treat meal per week.