Challenge yourself...what is your attitude to growing older? - September 2015

Did you know that worrying about getting old may take years off your life? An American study found that people who had positive views about ageing when they were younger lived an average of 7.5 years longer than those who had negative expectations.
Peak times for happiness and life satisfaction according to some recent studies appear to happen at varying ages being 23, 34, 55 and 69. Your golden years can even carry you into your 100's loving and experiencing life to the full. No such thing as disability. Only what abilities you do have.
Sources - The Benefits of an Ageing Population, the Australia Institute. London School of Economics, Daily Mail poll.

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